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Training Log Archive: Funderstormin

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Running2 1:05:00
  Yoga (hot)1 1:00:00
  Orienteering1 1:00:00
  Cycling1 55:00
  Strength Training1 25:00
  Total6 4:25:00

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Friday Nov 29, 2013 #

6 AM

Strength Training 25:00 [2]

Thursday Nov 28, 2013 #

5 PM

Running 28:00 [3]

Short 'mental health' run on Puslinch trails after a long day at work trying to get everything organized for my trip. Barely had time to pee, but it will all be worth it when I get on a plane tomorrow. A whirlwind tour of Dublin and Glasgow and their surrounding areas is on the itinerary!

Wednesday Nov 27, 2013 #

6 AM

Running 37:00 [3]

I know it's not a great idea for to run first thing in the morning yet as my achilles is still a bit tight, but sometimes I can't help myself.

Tuesday Nov 26, 2013 #

6 AM

Cycling 55:00 [3]

Monday Nov 25, 2013 #

7 PM

Yoga (hot) 1:00:00 [1]

Sunday Nov 24, 2013 #

Event: O-Cup #1
 

Orienteering 1:00:00 [3]

O-Cup event at Glen Haffy. Not sure of actual time as I started my watch late, but I think I finished in about an hour. Always takes me awhile to get used to the map but once I did, I felt as if I had a pretty good run navigation-wise. Lost some time on the first box when d wasn't where I expected it to be (sounds like it was easier to attack from e, but since my handicap was 3 my plan for the first one was to do d-c-b-a). Others were having trouble finding d as well but rather than waste too much time, or DQ myself by not getting all four, I went back up the hill from c to e then back to c, b, a. Wasted some time doing this but I knew e was easy to find. From there, things went well. Felt a bit disoriented from 9-10 but enjoyed being on my own at this point. Second o-cup box went fine as did the rest of the course. And best of all, no niggling from Daniel! Cold at the start but beautiful day and conditions, followed by an unusually decadent post-race brunch!

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