Training Log Archive: FunderstorminIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Strength Training 20:00 [3]
Running 43:00 [3]
While watching The Perfect Runner. Thanks for the suggestion Bash!
Thursday Nov 21, 2013 #
5 PM
Running 33:00 [3]
Run in TO with Stephania.
Wednesday Nov 20, 2013 #
6 AM
Strength Training 1:00:00 [2]
Tuesday Nov 19, 2013 #
6 AM
Cycling 55:00 [3]
ahr:140 max:156
RPM class with Mrs. Tiny and an instructor who could easily be described as a "baller". :)
5 PM
Running 26:44 [3]
Short jaunt on Puslinch trails after work. Should have brought a headlamp. And maybe not worn shorts.
Monday Nov 18, 2013 #
7 PM
Yoga (hot) 1:00:00 [1]
I find so many of the poses in this class hard, which is exactly why I need it!
Sunday Nov 17, 2013 #
11 AM
Running 54:00 [3]
ahr:150 max:173
Trail run at Hydrocut. Decided to run the trail backwards from how it would be ridden and got myself all mixed up towards the end where Stinky Girl has been relocated. Ran back and forth along a stretch of trail more times than I should admit before realizing what was going on. Lots of evidence of WCC's hard work out there since the last time I'd been out.
Tried to do this at my MAF rate - around 140 - which is consistent with Zone 2 from the VO2 max testing I had done a few months back. Impossibly hard to keep to that number, and I think I only hit it about 10% of the time.
Tried to do this at my MAF rate - around 140 - which is consistent with Zone 2 from the VO2 max testing I had done a few months back. Impossibly hard to keep to that number, and I think I only hit it about 10% of the time.