Training Log Archive: FunderstorminIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
Cycling 50:00 [3]
Andrew told me that he'd run into the Spences and the Trudelles at Puslinch doing some nav practice and shortly into my ride, I came across both Mr. and Mrs. wokitoki too. Glad they had enough time to stop by when they were done for a visit and some beer!
Thursday Nov 14, 2013 #
7 AM
Running 32:00 [3]
Had a meeting in Milton this morning which meant I got to leave later which meant I could run outside in the daylight. What a treat. Frosty but lovely out.
Wednesday Nov 13, 2013 #
6 AM
Strength Training 1:00:00 [2]
Tuesday Nov 12, 2013 #
6 AM
Cycling 55:00 [3]
ahr:146
RPM class. AHR was quite a bit higher than last week so either I worked harder (which I think I did) or my sniffles are going to turn into something else.
Monday Nov 11, 2013 #
7 PM
Yoga (hot) 1:00:00 [1]
Sunday Nov 10, 2013 #
Event: Salomon Raid the Hammer
Orienteering 2:23:00 [3]
Was both excited and a bit anxious about today. Didn't want to be the one whose foot blew out on them but thankfully that happened to none of us! Daniel came along but kept himself as quiet as could be expected given what I was asking him to do. Felt privileged to race with two such great navigators and happy that we were all still running at the end. Nice to have so many veggie-friendly food options post-race!
C • Food 5