Training Log Archive: FunderstorminIn the 7 days ending Aug 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Aug 16, 2013 #
Cycling 55:00 [3]
Gorgeous morning for a ride on the Puslinch trails. Perfect weather, perfect trail conditions and only saw one other person. One of those rides that reminds you why you ride in the first place!
C • Nice 1
Thursday Aug 15, 2013 #
Running 30:00 [2]
Wednesday Aug 14, 2013 #
Trekking/Hiking 44:00 [2]
Run / walk on treadmill.
Tuesday Aug 13, 2013 #
6 AM
Strength Training 40:00 [2]
Monday Aug 12, 2013 #
Trekking/Hiking 19:00 [2]
The walking bits: good long warm-up, 1-2 minute walk breaks in between runs for my calf muscles to relax and cool down.
5 PM
Running 28:00 [2]
Actually had enough running on this one to log it as an actual run! Still for only 5-10 minutes at a time with a short walk and stretch break in between, but it feels like progress. :)
7 PM
Yoga (hot) 1:00:00 [1]
Yin Yoga at Good Life.
Sunday Aug 11, 2013 #
Trekking/Hiking 2:23:00 [2]
Hike on Bruce Trail from Guelph Line to Waterdown area with some friends. Realized I'd seen most of these trails in various Raid races but never all strung together.