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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Funderstormin

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Cycling3 4:20:00 13.36 21.5
  Trekking/Hiking2 1:27:00
  Strength Training2 1:13:00
  Total6 7:00:00 13.36 21.5

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Saturday Aug 10, 2013 #

Cycling 2:00:00 [3]

Andrew and I headed up to Turkey Point area to check out the trails there. Some of the most fun riding I've ever done in Ontario. Lots of options and perfect weather and temperature. Rode about 20km or so then had lunch at Burning Kiln winery. Got back on our bikes after that but the mojo was lost so only rode another 5km or so.

Friday Aug 9, 2013 #

6 AM

Strength Training 38:00 [2]

Thursday Aug 8, 2013 #

Trekking/Hiking 50:00 [2]

Walk / run on Puslinch trails. Feeling pretty good today! :)

Tuesday Aug 6, 2013 #

6 AM

Strength Training 35:00 [2]

Monday Aug 5, 2013 #

Trekking/Hiking 37:00 [2]

Morning run/walk at Inverhuron. Was really excited about this as Achilles had been feeling great for a few days after a session with a different physiotherapist on Thursday but reality did not live up to expectations with some not great discomfort at by the 4th and 5th run segments. Boo! I get so jealous whenever I see people running...miss it so much! :(

Cycling 50:00 [3] 21.5 km (2:20 / km)

Had Andrew drop me off at a random spot on the way home so I get a bit of a road ride in.

Sunday Aug 4, 2013 #

Cycling 1:30:00 [3]

Super fun ride from cottage in Inverhuron over to the Provincial park and through the trails there. Took a longer route back and saw a sign for the Inverhuron Bike Park so had to take a detour to check it out. Was seriously rueing the fact that I had my hardtail with me and was all by myself without cell service as there was some fun stuff in there. BiT and simpy would have had a great time breaking their old bikes in the skills area. Rode one of the x-country trails and headed back as I was already later than expected. Total ride time was about 2 hours but adjusted for my many picture stops. Great ride.

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