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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Funderstormin

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Cycling2 3:08:00
  Strength Training2 1:40:00
  Yoga (hot)1 1:00:00
  Running1 30:00
  Total5 6:18:00

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Saturday Jun 29, 2013 #

8 AM

Cycling 1:28:00 [3]

Road ride out to the butter tart place to pick up some treats for my godmother whose cottage we are heading up to for the day. On the way there, saw a runner wearing an Oil Creek shirt and yelled out to him. Had a nice chat - he's preparing for his first Badwater attempt in two weeks!

Glad I managed to get out before any rain came today, but very sad that my dead:live turtle sighting ratio was 2:1. :(

Thursday Jun 27, 2013 #

Running 30:00 [2]

Easy treadmill run before BodyPump.

Strength Training 1:00:00 [3]

Wednesday Jun 26, 2013 #

Cycling 1:40:00 [3]

Great ride with GORBA group at Guelph Lake. All of the riders are better than me and it's good to get out of my comfort zone!

Tuesday Jun 25, 2013 #

6 AM

Strength Training 40:00 [2]

Monday Jun 24, 2013 #

Yoga (hot) 1:00:00 [1]

Yin yoga class.

Sunday Jun 23, 2013 #

Note

Andrew and I spent the weekend at a slo-pitch tournament with his friends up in Apsley. Not really loggable but I can really get behind a sport in which day drinking is encouraged. Of course, we both managed to hurt ourselves (me left knee, him hamstrings) with the short sprints around the bases that we weren't used to! Couldn't do this every weekend but super fun once in awhile!

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