Cycling 1:22:00 [4]
ahr:156
Enjoyed last Tuesday's computrainer session so much that come Wednesday morning I was organizing a group for this week. Was able to get a full house but sadly we lost BiT at the last minute. Very different course from last week with longer, tougher climbs. It's both funny and dreadful to watch when the people ahead of you hit the 7.3s! My AHR was lower this week but I felt like I worked harder.
DD11 smoked the shorts off of all of us, but was entirely gracious about it. His lead was so secure that at one point, he even got off his bike to adjust Mrs. Tiny's for her, then took his time throwing back a beer and doing 100 burpees before casually hopping back on his bike to finish the course.
These rides are a great way to get through the winter!