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Training Log Archive: Funderstormin

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Running4 9:40:00
  Cycling2 1:25:00
  Strength Training1 20:00
  Total6 11:25:00

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Saturday Jan 12, 2013 #

Running 4:27:00 [3]

Seaton run with BiT and Bruiser. Simpy joined us for a bit, but then he got tired and went home. ;) Although conditions were quite sketchy in places, it was a ridiculously, ridiculously wonderful day to be trail running. Only thing hurting at the end was my lower back from trying to stay upright on the ice!

Friday Jan 11, 2013 #

Cycling 45:00 [3]

While watching American Horror Story. Is that better? ;)

Thursday Jan 10, 2013 #

Cycling 40:00 [3]

On the trainer while watching Honey Boo Boo reruns. Gotta get all set for Season 2!

Strength Training 20:00 [2]

Wednesday Jan 9, 2013 #

Running hills 53:00 [3]

At the gym on the treadmill. Would always rather be outside but know myself well enough to know that at this hour, by myself, I'll get more of a quality workout this way. 25 minutes of hills at varying inclines and lengths with warm-up and cool down.

Tuesday Jan 8, 2013 #

Running 45:00 [3]

Morning run at gym on treadmill. Was trying to tap into that run forever pace and found it - everything felt great!

Sunday Jan 6, 2013 #

Running 3:35:00 [3]

Hockley loop with Stephania. I've never done this in the winter and it didn't really occur to me how snowy it would be up there! Decided to do the loop counter-clockwise, and we got a rude awakening as we were postholing to our knees alongside the farmer's field on the way to the ski hill. Conditions thankfully improved as we went along, making me pleased with the decision to do it in this direction and get the worst part over with first. The road section on the second half had just enough snow on it to make it feel like it wasn't a road, and the last trail section was beautifully packed down thanks to some snowshoers. A little cold on the road but otherwise a beautiful day to be out the woods!

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