Training Log Archive: FunderstorminIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Orienteering 55:00 [3]
Stephania and I used an old ESAR map (2010, I think?) to make our run on the Puslinch trails a bit more interesting.
Strength Training 20:00 [2]
Thursday Dec 20, 2012 #
12 PM
Running 35:00 [3] 5.27 km (6:38 / km)
2nd annual Teaching Support Services Frosty 5K Fun Run.
Our office has a ridiculous number of holiday events, so last year I decided to add one more to our roster. Last year it was so warm most of us ran in shorts and this year was a bit colder and windier but still lacking in frost. Six people participated this year and at the end I presented everyone with prizes and certificates.
Although I hate coming back to my desk sweaty, this was a nice way to break up the day!
Our office has a ridiculous number of holiday events, so last year I decided to add one more to our roster. Last year it was so warm most of us ran in shorts and this year was a bit colder and windier but still lacking in frost. Six people participated this year and at the end I presented everyone with prizes and certificates.
Although I hate coming back to my desk sweaty, this was a nice way to break up the day!
Wednesday Dec 19, 2012 #
Cycling 1:39:00 [3]
Good times with simpy and BiT touring around some trails in the Hilton Falls area. simpy even let me try his sweet new ride. So nice to be out on a bike at this time of year!
Monday Dec 17, 2012 #
Yoga (Other) 37:00 [2]
Yoga for Runners DVD. Oh my hip flexors!
Sunday Dec 16, 2012 #
Cycling 50:00 [3]
Sometimes I think I am still in denial about living in Cambridge, but shouldn't be! Andrew and I tried a spin class at the Cambridge Good Life near our place. Really nice facility and great class.
Rowing 10:00 [3]
pre spin class warm-up