Training Log Archive: Funderstormin

Brisk morning run with friend, followed by a marathon marking session in which I graded 100 + assignments and 15 projects. Phew! There is light at the end of the tunnel - only 30 exams to grade and I am home free for the term!

Met up with Bruiser at Kelso for a ride. Shorter than expected due to terrible traffic and a later than anticipated start time, but still good fun to bomb around on the trails nonetheless.

Series of escalating 2-4 minute intervals with matching recovery periods.

C • Waddle Run-walk 3

Warm-up / cool-down / recovery

Dear AP: I am sorry I have been preoccupied lately and had a crappy training week last week. Sometimes, I hate to admit, I'd rather drink wine than go biking. I promise that I'll give you more attention this week.

Signed,
Funderstorm

C • Open Letter 2

Let's sweat some of the wine out of my system at the end of girls' weekend in NOTL.