Training Log Archive: FunderstorminIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Orienteering race 6:29:00 [3]
A really successful Funderstorm outing at GRR with Bruiser and Amber. Although you'd never guess it by our time, this was probably one of our cleanest Raids to date, with only a couple of time-sapping bobbles (CPs 1 and 2 on the Omega stage). Overall, we seemed to be making efficient route choices and all worked well together. Really enjoyed the course and the company. A great way to kick off 2012!
Friday Apr 6, 2012 #
Cycling 1:25:00 [3]
Beautiful morning for the first Hydrocut outing of the year. Trails are in great shape and had lots of laughs with Andrew and two of his UNE teammates.
Thursday Apr 5, 2012 #
6 AM
Running 45:00 [3]
Gotta admit - not feeling the trail running love on this one! Still nice to get 'er done before work though.
Wednesday Apr 4, 2012 #
6 AM
Strength Training 1:00:00 [3]
Monday Apr 2, 2012 #
Running tempo 25:00 [4]
Wasn't feeling inspired to come up with something different, so a repeat of last Monday's workout. As much as I prefer to run outside (although not necessarily by myself in the dark at 6am), the treadmill is a great place for me to do any tempo / speedwork as I hold myself far more accountable and am motivated by having others around me. Great start to the week!
6 AM
Running 20:00 [3]
Warm-up / cool down
Sunday Apr 1, 2012 #
Yoga (hot) 1:30:00 [3]
This morning's weather was a perfect excuse to get myself back to the bikram studio!