Training Log Archive: FunderstorminIn the 7 days ending Feb 18, 2012:
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Friday Feb 17, 2012 #
Strength Training 30:00 [3]
Body Pump class.
Rowing 15:00 [3]
Thursday Feb 16, 2012 #
Running tempo 55:00 [3]
Treadmill run at the gym after work. Felt like a 4, but my HR told me differently.
C • hey 2
Tuesday Feb 14, 2012 #
Rowing 10:00 [3]
Cycling 50:00 [3]
ahr:143 max:165
8 PM
Yoga (hot) 1:30:00 [3]
Sunday Feb 12, 2012 #
Running race 54:00 [2]
Paced my work friend in the Fridgeeighter 8K road race this morning. It was a pretty windy day for her first race but she did great. In the last km I tried to convince her that the harder we ran, the more satisfying it would be for her to stop. Turns out her husband only beat us by about 20 seconds - if I had known that, I would have tried to pull some more motivational techniques out of my pocket so we could have beat him!