Training Log Archive: FunderstorminIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
Running 45:00 [3]
Early morning run with my sister, which is a rare treat!
Friday Nov 25, 2011 #
Running 40:00 [3]
I'm putting together a 5K fun run in my office as part of our Christmas celebrations. Was in TO the past two days for a conference and myself and a colleague (who is in the fun run but has never run outside) hit the streets this morning before the conference. She did great!
Wednesday Nov 23, 2011 #
6 AM
Strength Training 1:00:00 [2]
BodyPump at gym with Mrs. Tiny.
Tuesday Nov 22, 2011 #
6 AM
Cycling 55:00 [3]
ahr:144 max:172
RPM Class. Not sure if it's because I've been doing these with a cup of coffee beforehand but an otherwise empty stomach, but HR was really high, or I was working harder than usual!
Monday Nov 21, 2011 #
6 AM
Running tempo 45:00 [4]