Training Log Archive: FunderstorminIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Cycling 30:00 [3]
Strength Training 15:00 [3]
Friday Nov 4, 2011 #
6 AM
Yoga (Other) 35:00 [1]
Have been neglecting yoga for weeks and could feel that my mind/body equation was unbalanced! This didn't seem to fix it entirely, but it was a start!
Thursday Nov 3, 2011 #
6 AM
Running intervals 50:00 [4]
With a Hockley loop in the forecast for this weekend, I thought I'd swap out my hill training for some intervals instead. Warm-up, then 7 X 1/4 mile repeats, each a bit faster, with equal recoveries. Felt great!
Wednesday Nov 2, 2011 #
6 AM
Strength Training 1:00:00 [2]
Body Pump with Mrs. Tiny. For some reason I woke up this morning at 3:30 and couldn't get back to sleep, so by the time the class started, I'd already done laundry and watched a documentary on the Mexican drug war. Productive start to the day, but I foresee it rapidly declining!
Monday Oct 31, 2011 #
6 AM
Cycling 55:00 [3]
Pre-work spin class at gym. Hallowee'en-themed music, which made spinning a little more bearable!
Sunday Oct 30, 2011 #
Orienteering 1:49:00 [3]
Mrs. Tiny and I had a great day at Peak 2 Peak. Beautiful day with lots of good route choices and attacks on the controls. Only one minor bobble on 15 - everything else went really smoothly!