Training Log Archive: FunderstorminIn the 7 days ending Oct 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2011 #
Strength Training 1:00:00 [3]
Body Pump class at the gym. Should definitely make a bit more time for strength training!
Thursday Oct 13, 2011 #
Running 1:18:00 [3]
ahr:150 max:171
Nice combination of road, Grand River trail and some forest paths. Great way to end the day.
Monday Oct 10, 2011 #
Cycling 1:15:00 [3]
Met some friends for a fun ride at Guelph Lake.
Paddling 1:30:00 [2]
Took my brother out for a paddle on the Grand. He did well, but also kept complaining about how his kayak had a mind of its own.
Sunday Oct 9, 2011 #
Running 58:00 [3]
Bright and early trail run with Mrs. Tiny along the Health Valley Trail in Waterloo. Great way to start the day!