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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Funderstormin

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Running4 7:51:00
  Yoga (Other)1 1:00:00
  Cycling1 50:00
  Rowing 1 45:00 5.1(8:50) 8.2(5:29)
  Strength Training1 30:00
  Total7 10:56:00 5.1 8.2

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Saturday May 14, 2011 #

Running 3:10:00 [3]
ahr:150 max:171

Up braiding at the horse park this weekend so took advantage of the great locations to train up there!

Hockley loop + an extra out and back to make sure I hit the 3 hour mark. Didn't rain until about 2 hours in and then it poured for the last hour. If only I had brought dry clothes for the ride home!

Friday May 13, 2011 #

Yoga (Other) 1:00:00 [3]

Thursday May 12, 2011 #

6 AM

Running 55:00 [2]
ahr:143

Lovely easy early morning run.

Wednesday May 11, 2011 #

Cycling 50:00 [3]

First ride of the year at the Hydrocut. So much more fun to be out on the trails than riding my bike on the road. Trails were in great shape, although I was told by two WCC leaders that the back half of Frankenstein was closed because of some flooding. Awesome ride. Parking lot was jammed when I left.
1 PM

Strength Training 30:00 [3]

Tuesday May 10, 2011 #

Rowing 45:00 [3] 8.2 km (5:29 / km)
ahr:120

Running 58:00 [4]
ahr:160 max:183

With Mrs. Tiny and trail running group. I'd be lying if I said this was 3...Mrs. Tiny seemed determined tonight to prove she could stay with Tiny's group :) Great night, despite a bit of rain at the start and I think this group is going to be a great weekly asskicker for me.

Sunday May 8, 2011 #

Running long 2:48:00 [4]

With Mark H. at Hilton Falls. Such a great day for a long run! Didn't bring enough water with me so suffered a bit during the last hour. Not used to running in the heat yet!

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