Training Log Archive: FunderstorminIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Running 1:27:00 [3] 14.0 km (6:13 / km)
Nice am run with Sherpa and Mrs. Tiny. Great company and beautiful day!
Friday Apr 1, 2011 #
Yoga (Other) 1:10:00 [1]
Yoga for Runners DVD that came in the mail today. Great sequences with huge emphasis on hip strength and flexibility (of which I have neither). Hurt so good!
http://www.yogaforrunners.com/yoga-for-runners-dvd...
http://www.yogaforrunners.com/yoga-for-runners-dvd...
Thursday Mar 31, 2011 #
Running 50:00 [3]
Been sick since Monday so everything has been lower intensity this week. I think that the antiobiotics I took for my pneumonia destroyed all the good stuff in my system as well, making me susceptible to everything.
Only bright side is that I discovered an awesome juice that I would have usually turned my nose up at - it's from the Fresh cookbook and is called "Flu Fighter":
- 1 clove garlic
- 1/2 inch ginger root
- 1 peeled lemon
- big handful spinach
- 3 stalks celery
- 3 carrots
Juice everything, stick it in a pot on the stove at low heat, shake in as much cayenne pepper as you can handle, and enjoy!
It may sound like a weird combination but it's delicious and I've made it two nights in a row!
Only bright side is that I discovered an awesome juice that I would have usually turned my nose up at - it's from the Fresh cookbook and is called "Flu Fighter":
- 1 clove garlic
- 1/2 inch ginger root
- 1 peeled lemon
- big handful spinach
- 3 stalks celery
- 3 carrots
Juice everything, stick it in a pot on the stove at low heat, shake in as much cayenne pepper as you can handle, and enjoy!
It may sound like a weird combination but it's delicious and I've made it two nights in a row!
Wednesday Mar 30, 2011 #
Cycling 1:00:00 [3]
Trekking/Hiking 40:00 [3]
Tuesday Mar 29, 2011 #
Rowing 30:00 [3] 5.4 km (5:33 / km)
Sunday Mar 27, 2011 #
Running tempo 55:48 [4] 10.0 km (5:35 / km)
Ran a relay leg at ATB with a group of friends. Legs felt great, but annoyingly slow to recover pneumonia lungs did not appreciate the cold air this morning.
Cycling 1:00:00 [3]
On the trainer in the afternoon once I got home.