Training Log Archive: FunderstorminIn the 7 days ending Mar 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 26, 2011 #
Orienteering 2:16:00 [3]
First time I think I have ever completd this event (Hard Rock) within the time allowed! Learned a lot from Kristen about being more efficient and just keeping moving rather than stopping and standing to look at the map every time I pass a tree like I usually do. Looking forward to Rib raiding with her and Dee in a couple of weeks!
Friday Mar 25, 2011 #
7 AM
Yoga (Other) 45:00 [1]
Bodyflow class at gym before work. Doesn't really qualify as "power yoga" but can't be bothered to create yet another yoga category!
Thursday Mar 24, 2011 #
Cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
Running 1:00:00 [3]
ahr:152 max:175
Brick workout at the gym after work.
Wednesday Mar 23, 2011 #
Rowing 30:00 [3] 5.7 km (5:16 / km)
Note
I'm in need of a new training gadget. I have an old Garmin that takes about 30 minutes to find the satellites (after replacing the original one I got that never found satellites at all), so I never wear it, and I have a Polar HR Monitor that I love but only tells me my HR. I'm weighing my options and am trying to decide between the Garmin 405 and the Polar RS300X with GPS. I am leaning towards the Polar because a) it is $100 cheaper and b) my Garmin experience hasn't been great. Anyone using and/or recommending either one of these?
5 PM
Strength Training 30:00 [3]
Tuesday Mar 22, 2011 #
Running hills 45:00 [4]
Monday Mar 21, 2011 #
Rowing 10:00 [2]
While waiting to get into the spin room...
6 AM
Cycling 52:00 [3]
Sunday Mar 20, 2011 #
Running 2:10:00 [3] 19.5 km (6:40 / km)
ahr:155 max:175
Solo effort out on some country roads outside of Waterloo, with only Taylor Swift to keep me company. She did a great job, but I realized that I'm better off motivation-wise going out with my run group for long runs. I'm too soft on myself when I'm out on my own!