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Training Log Archive: Funderstormin

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Strength Training1 1:00:00
  Cycling1 45:00
  Running1 40:00
  Total2 2:25:00

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1:40
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Saturday Feb 26, 2011 #

Running 40:00 [3]

Strength Training 1:00:00 [3]

As a belated Valentine's present, I arranged a private TRX session for Andrew and I at Dearborn. Lots of great new exercise ideas / combinations and some form tune-up!

Wednesday Feb 23, 2011 #

Cycling 45:00 [3]

Warm-up + 8X1 minute isolated leg drills on each side + cool down.

Tuesday Feb 22, 2011 #

Note
(sick)

Been pretty sick since Saturday night, which made for a kind of disappointing last day in Mexico and a really tough 19 hour travel day home yesterday. I am convinced that it is my body rejecting having to come back to Canada. I was NOT convinced by the many locals that tequila or cana (a local moonshine made from sugar cane) was going to be the cure. Blech.

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