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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Funderstormin

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Running2 1:57:00
  Yoga (hot)1 1:30:00
  Strength Training2 1:30:00
  Cycling1 35:00
  Total6 5:32:00

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SuMoTuWeThFrSa

Saturday Jan 15, 2011 #

Yoga (hot) 1:30:00 [2]

Friday Jan 14, 2011 #

Strength Training 30:00 [3]

C • Run? 3

Thursday Jan 13, 2011 #

Running intervals 45:00 [4]
ahr:155 max:182

Wednesday Jan 12, 2011 #

Cycling 35:00 [3]

C • Icebreaker? 3

Monday Jan 10, 2011 #

Strength Training 1:00:00 [3]

Weights class at gym.

Sunday Jan 9, 2011 #

Running 1:12:00 [3]
ahr:155 max:173

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