Training Log Archive: FunderstorminIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
Yoga (hot) 1:30:00 [2]
Friday Jan 7, 2011 #
Cycling 1:00:00 [3]
Watching the Primal Quest DVD from 2009 that I gave to Andrew for Christmas. Not a very professional production but great to watch anyways!
Strength Training 10:00 [2]
TRX
Thursday Jan 6, 2011 #
Running intervals 40:00 [4]
ahr:149 max:175
Tuesday Jan 4, 2011 #
Running 30:00 [3]
max:172
Trekking/Hiking 10:00 [2]
Monday Jan 3, 2011 #
Cycling 20:00 [3]
Sunday Jan 2, 2011 #
Running 1:10:00 [3]
Finally a nice day! Andrew and I spent hours on Google yesterday trying to pick a location to run or hike today - our last in Arizona. We've been down south for the past couple of days and decided to drive north up to Phoenix first and check out the South Mountain Park just outside of the city. Holy crap - a total runner / biker's dream - over 50 miles of singletrack and lots of great long climbs for road bikers (which we saw a ton of). Picked a random trail head and did a lollipop loop with lots of ups and down with amazing views of Phoenix and cacti aplenty. Actually had a bit of sunshine and was able to break my shorts out for the first time on the trip!