Training Log Archive: Funderstormin

It's not surprising that my AHR was 40 beats higher than Kirikou's! Great day out on Hockley loop with Harps, Kirikou, Bash, Trex, and Dee!

TRX class. I am starting to really love these classes!

On treadmill before class.

TRX Class - Month #2. Decided I wanted one more month of structured classes before going out on my own so that it became more firmly entrenched as a habit.

Was pleasantly surprised at being able to do a core-based move today that I really struggled with a few weeks ago (for you other TRXers, it was in a plank position, feet in straps, alternating between scissor kicks and knee tucks).

C • Nice! 2

Fun morning ride at Kelso.

Lovely paddle down one of my favorite sections of the Grand. Only annoying part was when I tried to run my favorite "rapid" which had dried up since my last run down this river. I refused to get out of my boat, which resulted in five minutes of grunting, pushing, and hip rocking to unlock myself from the rocks. No wonder this paddle took me 5 minutes more than usual!

Back to Palgrave Conservation Area with my bike, retracing some of my running route from the day prior and adding in some fun pine-y singletrack sections.