Training Log Archive: FunderstorminIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Running 1:11:00 [3]
ahr:153 max:174
Lovely tour of Palgrave Conservation Area after braiding this morning. Didn't even get lost this time!
Friday Jul 30, 2010 #
7 AM
Strength Training 30:00 [4]
TRX class. This definitely warranted a 4 today!
Running 15:00 [2]
Warm-up on treadmill before TRX
6 PM
Cycling 20:00 [2]
Thursday Jul 29, 2010 #
Running 40:00 [4]
ahr:159 max:181
Wednesday Jul 28, 2010 #
Strength Training 30:00 [3]
TRX Class
Monday Jul 26, 2010 #
Cycling 1:02:00 [3]
Awesome night with bike group at Puslinch.