Running race 6:25:00 [3] 50.0 km (7:42 / km)
ahr:161 max:181
Sulphur Springs 50K. I wasn't thrilled with my time as I thought I'd finish under six hours, but I had a bit of difficulty with the heat, and then a bit of difficulty with being a sucky pants during kms 30-40. Nevertheless, it was a great day for a run and great to see Dee, Kbomb and M&M out there as well!