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Training Log Archive: Funderstormin

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Orienteering1 4:16:00
  Running2 2:30:00
  Cycling2 2:26:00 20.51 33.0
  Total5 9:12:00 20.51 33.0

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SuMoTuWeThFrSa

Saturday May 22, 2010 #

Running 50:00 [3]
ahr:164 max:178

In what I believe was Palgrave Conservation Area. Great trails...super jealous of Bash et al who live and train up there.

Friday May 21, 2010 #

Cycling 1:26:00 [3] 33.0 km (2:36 / km)

Wednesday May 19, 2010 #

Running 1:40:00 [2]
ahr:133 max:182

Lovely day for a run at Seaton with Kbomb and Tanya. I'd only been there once before for the Seaton Trail race last year, and I was pleasantly surprised how much more I enjoyed it this time!

Monday May 17, 2010 #

Cycling 1:00:00 [3]

Back side of Hydrocut. Bad luck tonight - lots of carnage in our group. Two of the guys ended up with some pretty decent injuries, one of which will require stitches. Other than that it was a good ride!

Sunday May 16, 2010 #

Orienteering 4:16:00 [2]

Helped Jay with the trekking portion of his navigation clinic in Hilton Falls. I had a great group - all three would be great adventure racers! I felt much more confident doing this than I did two years ago; at that point, by the time I was done with my group, they probably couldn't navigate their way from the CN Tower to Lake Ontario. This went much better, was a great day in the woods, and eased the pain of not being able to do Storm yesterday!

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