Training Log Archive: FunderstorminIn the 7 days ending Jun 6, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 6, 2009 #
Orienteering race 8:30:00 [3]
Legs 1 & 2 of CNYO Regaine. Race was split into four 6-hour sections: 5+1 / 4+2/ 4+2 / 3+3. In each leg, you decided which portion to race and which portion to rest. You could do back-to-back rests, but not back-to-back runs.
Here's the order of what I did:
12:00-5:00pm - race
5:00-6:00 pm - rest
6:00-10:00 pm - race
10:00-12:00 am - rest
12:00-3:00 am - rest
3:00-6:00 am - race
6:00-8:00 am - rest
8:00-12:00 pm - race
Yes, it sucked getting up at 3am to go and find a control (I only did one!) in the dark!
Here's the order of what I did:
12:00-5:00pm - race
5:00-6:00 pm - rest
6:00-10:00 pm - race
10:00-12:00 am - rest
12:00-3:00 am - rest
3:00-6:00 am - race
6:00-8:00 am - rest
8:00-12:00 pm - race
Yes, it sucked getting up at 3am to go and find a control (I only did one!) in the dark!
Thursday Jun 4, 2009 #
Cycling 40:00 [3]
Tuesday Jun 2, 2009 #
Running hills 50:00 [3]
ahr:158 max:178
Monday Jun 1, 2009 #
Strength Training 30:00 [2]
Cycling 2:00:00 [3]
Sunday May 31, 2009 #
Cycling race 1:31:00 [3]
Caledon Navigators MTB-O. Super fun course, and although the weather was a little chilly we warmed up fast! Hope to see more events like this - I think orienteering is more fun on a bike :)