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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Funderstormin

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Climbing1 4:00:00
  Cycling1 1:15:00
  Gym1 45:00
  Total3 6:00:00

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0:00
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Saturday Jun 7, 2008 #

Cycling 1:15:00 [3]

Friday Jun 6, 2008 #

Climbing 4:00:00 [3]

Wednesday Jun 4, 2008 #

Gym 45:00 [3]

Okay, so the mountains in BC took a bit more of a toll on my legs than I thought. Today was the first day I could walk a decline without wincing! Lesson learned: if you are going to race for 25km on big ass hills, giving your body a hint of what's to come is a good idea.

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