Training Log Archive: FunderstorminIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Snowshoeing 53:00 [3]
Stars Snowshoe-O at Mansfield. Took me longer to find some of the controls than it should have!
Pilates 20:00 [1]
Despite short length of race, was a little stiff, hence the Pilates.
Friday Jan 25, 2008 #
Gym 1:00:00 [2]
30 minutes elliptical; 30 minutes strength training
Thursday Jan 24, 2008 #
Running 1:00:00 [4]
Quality workout with RC group: 1000 warm-up, 1000 hard, 250 recovery X2; 750 hard, 250 recovery X3, 500 hard, 250 recovery X4.
Wednesday Jan 23, 2008 #
Running 38:00 [2] 6.0 km (6:20 / km)
Monday Jan 21, 2008 #
Gym 45:00 [2]
Sunday Jan 20, 2008 #
Cycling 30:00 [1]
nice easy spin on the trainer.