Training Log Archive: FunderstorminIn the 31 days ending Mar 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Thursday Mar 30, 2017 #
Running 30:00 [3]
Yoga (Other) 15:00 [1]
Wednesday Mar 29, 2017 #
Rowing 25:00 [4]
Strength Training 15:00 [3]
Running 15:00 [3]
Allison convinced me to try an Orangetheory class last night...not really sure how to log each piece but it was a combination of rowing, running and strength. The concept behind the classes is that you aim to spend 12-20 minutes in the orange HR zone, and you wear a monitor the entire class, as does everyone else and you can see what people's HR% is on a big screen. Interesting concept, but it was a bit gimmicky for me and there were a few many high fives going on. That said, I did work harder than I would on my own and I've got a free week so I'm going to try one more class.
Tuesday Mar 28, 2017 #
6 AM
Running 52:00 [3]
Woke up at 2:45 a.m. and never got back to sleep. Thought about bailing on this to try to get a bit more rest but knew the odds weren't great that I'd put in the time later in the day.
Treadmill run watching last night Ginger Runner live cast with Jamil Coury.
Treadmill run watching last night Ginger Runner live cast with Jamil Coury.
Sunday Mar 26, 2017 #
1 PM
Running 1:00:00 [3]
Rainy run with Tim at the Lake Erie Metropark. Flat and paved but with cool views of Canada across the water!
Saturday Mar 25, 2017 #
9 AM
Yoga (hot) 1:00:00 [1]
Friday Mar 24, 2017 #
5 PM
Running 45:00 [3]
Post-work run at the Hydrocut. I have no more favourite way to end the work week!
Thursday Mar 23, 2017 #
Cycling 35:00 [3]
I only recently discovered that I can go into the spin studio at Good Life at a time when there aren't classes running and do a virtual class of any length. I think I like these better than the real classes as I don't have to worry about rolling my eyes at the video instructors when they are pretending we are climbing a mountain but really we are sitting on bikes indoors.
Strength Training 15:00 [2]
Wednesday Mar 22, 2017 #
5 PM
Running 50:00 [3]
Post-work run on the Grand River Trail.
Tuesday Mar 21, 2017 #
Strength Training 20:00 [2]
Monday Mar 20, 2017 #
Running 40:00 [3]
I feel like March is better than Christmas with two new running movies, both about Western States, being released in the past couple of weeks. This morning I watched A Decade On while on the treadmill: https://www.youtube.com/watch?v=OArKXKj5PeU
And Billy Yang fittingly picked International Women's Day to release Life in a Day: https://www.youtube.com/watch?v=kYgcTJBLwsU
Both are so great!
And Billy Yang fittingly picked International Women's Day to release Life in a Day: https://www.youtube.com/watch?v=kYgcTJBLwsU
Both are so great!
Sunday Mar 19, 2017 #
Running 2:00:00 [3]
With Mrs. Tiny and Allison at Huron Natural Area. We had to run quite a few loops to make our time goal but it was so beautiful out! Trail conditions ranges from dry as a bone, to sloppy and slushy, to hard packed snow.
Friday Mar 17, 2017 #
5 PM
Cycling 1:00:00 [3]
RIDE class at Good Life.
Wednesday Mar 15, 2017 #
1 PM
Cycling 30:00 [3]
Monday Mar 13, 2017 #
5 PM
Running 45:00 [3]
Sunday Mar 12, 2017 #
X-Country Skiing 1:15:00 [3]
I found enough snow to ski! But I had to drive 8 hours to get there...
At the Stowe Mountain resort cross-country center. Nice and quiet out since it was minus a bagillion degrees. Snow was very squeaky! Trail conditions varied but it was really cool to check out new trails and have Mount Mansfield in the background.
I love Vermont! Turns out they have a few good beers too! ;-)
At the Stowe Mountain resort cross-country center. Nice and quiet out since it was minus a bagillion degrees. Snow was very squeaky! Trail conditions varied but it was really cool to check out new trails and have Mount Mansfield in the background.
I love Vermont! Turns out they have a few good beers too! ;-)
C • Snow 5
Thursday Mar 9, 2017 #
12 PM
Running 32:00 [3]
Wednesday Mar 8, 2017 #
6 AM
Strength Training 35:00 [2]
Monday Mar 6, 2017 #
5 PM
Running 48:00 [3]
Sunday Mar 5, 2017 #
Cycling 55:00 [3]
Yoga (hot) 1:00:00 [1]
Saturday Mar 4, 2017 #
Event: The Eliminator Adventure Run
Orienteering race 1:48:00 [2]
Hermes, Amber and I decided to do this together and we had so much fun! There was definitely strength in numbers and we executed our plan near perfectly, save a small bobble at #5. Yummy post race lunch at the Chop House.
Thursday Mar 2, 2017 #
12 PM
Cycling 30:00 [3]
Wednesday Mar 1, 2017 #
6 AM
Running 30:00 [2]
Still got some jello quads from the weekend that is lasting longer than usual so thought a little shake out run would help and it did!