Training Log Archive: FunderstorminIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Monday Dec 30, 2013 #
Trekking/Hiking 1:00:00 [2]
With Stephania.
Sunday Dec 29, 2013 #
Yoga (hot) 1:00:00 [1]
Saturday Dec 28, 2013 #
Cycling 55:00 [3]
Yoga (hot) 1:00:00 [1]
Friday Dec 27, 2013 #
Running 36:00 [3]
Out and back road run from my place. Don't love the road but it's definitely more achilles-friendly than the trails at the moment.
Wednesday Dec 25, 2013 #
Cycling 43:00 [3]
Really wanted to ride outside today and somehow convinced myself that the Puslinch trails would be rideable. Um, no. Double track was rutted ice and singletrack was covered in trees. Got less than a km before I bailed and went home to ride the trainer instead. Oh well.
Tuesday Dec 24, 2013 #
Running 35:00 [3]
Monday Dec 23, 2013 #
Cycling 55:00 [3]
Wasn't going to be able to make RPM tomorrow so checked out a Cycle II class instead. Lots and lots of seated climbs. Legs were jelly by the end!
Sunday Dec 22, 2013 #
Yoga (hot) 1:00:00 [1]
Called gym - power was on; got there, power was off but yoga class was going to run anyway in the dark. As I was feeling my way to the bathroom in the dark, the power came on so yoga was saved!
Our power went off around 2 am and still isn't back on. Camped out at my brothers' for the night.
Our power went off around 2 am and still isn't back on. Camped out at my brothers' for the night.
Saturday Dec 21, 2013 #
3 PM
Running 50:00 [3]
Friday Dec 20, 2013 #
Running 40:00 [2]
3rd annual Teaching Support Services Frosty 5K fun run organized by yours truly. This year we had only three other participants other than myself as many balked at the rainy weather yesterday. None of the three others were actually runners, no one trained, and one hadn't run in years, so it definitely goes down as the slowest in the three years that I've organized this, although I've ballparked the time. One fellow suffered greatly and I thought we may need to call him a cab partway through, but with a few walks breaks, he managed to keep going. I made everyone Certificates of Awesomeness and gave them prizes at the end. Very fun.
Thursday Dec 19, 2013 #
6 AM
Cycling 55:00 [3]
Wednesday Dec 18, 2013 #
6 AM
Strength Training 1:00:00 [3]
Monday Dec 16, 2013 #
6 AM
Running 35:00 [2]
Morning treadmill run.
Sunday Dec 15, 2013 #
Running 1:25:00 [3]
This was an emotional run around the block for me as the last two times I tried it (August and October) I had to turn around partway because my Achilles was too sore. It was cold and the road (3/4 dirt) conditions were crappy but I was so happy to have been able to do this. :)
C • Nice 4
Saturday Dec 14, 2013 #
Yoga (hot) 1:00:00 [1]
Thursday Dec 12, 2013 #
5 PM
Running 30:00 [3]
Touring around Bechtel Park after work. It was f#$%^^& freezing!
Wednesday Dec 11, 2013 #
6 AM
Strength Training 1:00:00 [2]
Tuesday Dec 10, 2013 #
6 AM
Cycling 55:00 [3]
Feeling a bit out of sorts with time differences but figured the best way to get back on track is go back to my routine. Nice to have a bit of a catch up with Mrs. Tiny.
Sunday Dec 8, 2013 #
Running 1:05:00 [3]
Unreal / surreal trail run for my last day in Scotland in some crazy winds and pouring rain. Not quite sure where we were other than atop some hill in the country outside of Glasgow but scenery was unbelievable.
Saturday Dec 7, 2013 #
Running 1:40:00 [3]
Run on West Highland Way trail at Loch Lomond, following by unbelievable tasty lunch at an inn overlooking the lake.
Friday Dec 6, 2013 #
Cycling 3:00:00 [3]
Amazing day of riding at Glentress Forest: http://www.glentressforest.com/ Definitely some of the best riding I've done in my life, and after a crazy wind storm that had me landing in Edinburgh instead of Glasgow the day before, was so happy that the weather cooperated for the ride.
Running 12:00 [3]
Snowy beer mile at a track in Maryhill area of Glasgow. My friends organized this through their running club for my visit which was so thoughtful. Eight people turned up. Not my best beer mile by far as I chose a bad beer and had a hard time getting them down quickly, but I kept them all down and didn't have to do a consolation lap.
Wednesday Dec 4, 2013 #
Running 20:00 [3]
Strength Training 20:00 [2]
Short workout this morning before heading into town for my last day in Dublin. Tomorrow I'm bound for Glasgow to meet up with a couple of Mas Locos that I met in Mexico last year.
Tuesday Dec 3, 2013 #
Running 52:00 [3]
Awesome run in Phoenix Park. I was skeptical when my friend wanted to drop me off here for my run but I was happy to be proven wrong. In the heart of Dublin, it's Europe's largest urban park and I could have spent hours in there (I think it's about 1700-1800 acres and boasts the zoo and the President's house). Found tons of great singletrack and was regretting telling my friend to pick me up in 45 minutes. May try to go back tomorrow.
Monday Dec 2, 2013 #
Trekking/Hiking 1:30:00 [3]
Up and down a "slieve" in Carlingford before breakfast. Sounds like I have gotten pretty lucky with the weather here so far. Running and hiking comfortably in shorts. Wish I'd had more time up here to explore, but breakfast ended at 10. As many know, I'm a big fan of the fried potato family, but I have definitely met my match in Ireland!
Sunday Dec 1, 2013 #
Running 35:00 [3]
Exploring run from my friends' place in Dublin. Mostly road but found a few little trails to explore. Felt good to stretch out the kinks from a long day of travel yesterday.