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Training Log Archive: Funderstormin

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running13 12:58:48 18.33 29.5
  Cycling9 9:32:00 41.5 66.79
  Rowing 8 3:30:00 23.55 37.9
  Orienteering1 2:16:00
  Yoga (hot)1 1:30:00
  Yoga (Other)2 1:20:00
  Trekking/Hiking2 1:20:00
  Strength Training2 1:00:00
  Total30 33:26:48 83.38 134.19

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Thursday Mar 31, 2011 #

Running 50:00 [3]

Been sick since Monday so everything has been lower intensity this week. I think that the antiobiotics I took for my pneumonia destroyed all the good stuff in my system as well, making me susceptible to everything.

Only bright side is that I discovered an awesome juice that I would have usually turned my nose up at - it's from the Fresh cookbook and is called "Flu Fighter":

- 1 clove garlic
- 1/2 inch ginger root
- 1 peeled lemon
- big handful spinach
- 3 stalks celery
- 3 carrots

Juice everything, stick it in a pot on the stove at low heat, shake in as much cayenne pepper as you can handle, and enjoy!

It may sound like a weird combination but it's delicious and I've made it two nights in a row!

Wednesday Mar 30, 2011 #

Cycling 1:00:00 [3]

Trekking/Hiking 40:00 [3]

Tuesday Mar 29, 2011 #

Rowing 30:00 [3] 5.4 km (5:33 / km)

Sunday Mar 27, 2011 #

Running tempo 55:48 [4] 10.0 km (5:35 / km)

Ran a relay leg at ATB with a group of friends. Legs felt great, but annoyingly slow to recover pneumonia lungs did not appreciate the cold air this morning.

Cycling 1:00:00 [3]

On the trainer in the afternoon once I got home.

Saturday Mar 26, 2011 #

Orienteering 2:16:00 [3]

First time I think I have ever completd this event (Hard Rock) within the time allowed! Learned a lot from Kristen about being more efficient and just keeping moving rather than stopping and standing to look at the map every time I pass a tree like I usually do. Looking forward to Rib raiding with her and Dee in a couple of weeks!
C • awesome 1

Friday Mar 25, 2011 #

7 AM

Yoga (Other) 45:00 [1]

Bodyflow class at gym before work. Doesn't really qualify as "power yoga" but can't be bothered to create yet another yoga category!

Thursday Mar 24, 2011 #

Cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Running 1:00:00 [3]
ahr:152 max:175

Brick workout at the gym after work.
C • Brick? 1

Wednesday Mar 23, 2011 #

Rowing 30:00 [3] 5.7 km (5:16 / km)

Note

I'm in need of a new training gadget. I have an old Garmin that takes about 30 minutes to find the satellites (after replacing the original one I got that never found satellites at all), so I never wear it, and I have a Polar HR Monitor that I love but only tells me my HR. I'm weighing my options and am trying to decide between the Garmin 405 and the Polar RS300X with GPS. I am leaning towards the Polar because a) it is $100 cheaper and b) my Garmin experience hasn't been great. Anyone using and/or recommending either one of these?
C • Timex? 5
5 PM

Strength Training 30:00 [3]

Tuesday Mar 22, 2011 #

Running hills 45:00 [4]

Monday Mar 21, 2011 #

Rowing 10:00 [2]

While waiting to get into the spin room...
6 AM

Cycling 52:00 [3]

Sunday Mar 20, 2011 #

Running 2:10:00 [3] 19.5 km (6:40 / km)
ahr:155 max:175

Solo effort out on some country roads outside of Waterloo, with only Taylor Swift to keep me company. She did a great job, but I realized that I'm better off motivation-wise going out with my run group for long runs. I'm too soft on myself when I'm out on my own!
C • Long run 3

Friday Mar 18, 2011 #

Running tempo 42:00 [3]
ahr:148 max:166

6 PM

Yoga (Other) 35:00 [1]

Thursday Mar 17, 2011 #

Running hills 1:00:00 [3]
ahr:156 max:181

Quality workout with Runner's Choice. Our run out to the hills took us past the university 'bar district' in Waterloo where we were highly entertained by St. Patrick's Day revelers who shouted and cheered at our group.

Rowing 30:00 [3] 5.4 km (5:33 / km)

Wednesday Mar 16, 2011 #

Cycling 2:00:00 [3] 27.5 mi (4:22 / mi)

Was soooo tempted to do this outside but my hardtail is still in Mexico and I didn't want to take Estelle out on the salty roads, so inside it was.

Tuesday Mar 15, 2011 #

Trekking/Hiking 40:00 [2]

Planned as a run but my left calf is giving me a bit of grief.

Monday Mar 14, 2011 #

Cycling 1:15:00 [3]
ahr:121 max:141

Sunday Mar 13, 2011 #

Running 1:38:00 [3]
ahr:163 max:177

Rowing 30:00 [3] 5.9 km (5:05 / km)

Saturday Mar 12, 2011 #

Running 48:00 [3]
ahr:163 max:175

First run outside since I'd been sick. Little harder on the lungs than I'd anticipated!

Strength Training 30:00 [3]

3 sets of 3 groups of 4-5 TRX exercises. I have such a love / hate relationship with any of the suspended moves.

Thursday Mar 10, 2011 #

Running hills 45:00 [3]
ahr:150 max:166

Rowing 30:00 [3] 5.7 km (5:16 / km)

Wednesday Mar 9, 2011 #

Cycling 1:00:00 [3]

Tuesday Mar 8, 2011 #

Running 35:00 [3]
ahr:150 max:166

Monday Mar 7, 2011 #

Cycling tempo 45:00 [3]

Sunday Mar 6, 2011 #

Running 1:15:00 [3]

Rowing 30:00 [3] 5.9 km (5:05 / km)

Saturday Mar 5, 2011 #

Yoga (hot) 1:30:00 [3]

Friday Mar 4, 2011 #

Running 35:00 [3]

Thursday Mar 3, 2011 #

Rowing 20:00 [3] 3.9 km (5:08 / km)

Wednesday Mar 2, 2011 #

Cycling 40:00 [2]

Know I shouldn't have done this as I am currently under house arrest with pneumonia, but the problem is without some activity, I won't sleep at night. What's a girl to do?

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