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Training Log Archive: Funderstormin

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Cycling10 19:35:00 47.22 76.0
  Trekking/Hiking3 11:30:00
  Running3 1:35:00
  Strength Training2 1:20:00
  Total17 34:00:00 47.22 76.0

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Monday Aug 31, 2009 #

Cycling 2:00:00 [3]

As a result of tonight's ride, am going to have a nice new scar on the back of my right calf to add to the other gnashes that my chain ring occasionally decides to take out of my leg!

Sunday Aug 30, 2009 #

Cycling 2:20:00 [3] 53.0 km (2:38 / km)

Saturday Aug 29, 2009 #

Cycling 1:00:00 [3] 23.0 km (2:37 / km)

Wednesday Aug 26, 2009 #

Trekking/Hiking 1:30:00 [3]

The plan for the day was to drive around in serach of the "unexpected curiosities" of the Sardinian mountains. This ended up being a hike to see "La Tomba des Gigantes" - a burial ground for which we found a sign off the side of the road. We were improperly dressed and had no water (not smart - 42 degrees!) as we didn't know how far it would be. Much farther than anticipated but very cool once we got there!

Tuesday Aug 25, 2009 #

Trekking/Hiking 4:00:00 [3]

Despite the repeated warnings we received that we "must" take a guide to Tiscali - the remains of a Nuraghic (1200 BC) village buried in a cave in the mountain, we decided not to heed them :) Found the trails and Tiscali eventually, after many false starts. The village itself wasn't as impressive as the fact that it was in a giant cave in a mountain. Felt as if we triumphed over everyone who said we couldn't find it!

Thursday Aug 20, 2009 #

Trekking/Hiking 6:00:00 [3]

Climbed two mountains with Stephania - was totally impressed that she'd been doing this by herself!

Tuesday Aug 18, 2009 #

Cycling 30:00 [3]

Sunday Aug 16, 2009 #

Cycling 6:00:00 [3]

Substance Projects bike race in Haliburton Forest. A loooonnngg hot bike ride!

Saturday Aug 15, 2009 #

Cycling 1:00:00 [2]

Friday Aug 14, 2009 #

Running 20:00 [1]

Strength Training 1:00:00 [3]

Wednesday Aug 12, 2009 #

Running 45:00 [4]

Tuesday Aug 11, 2009 #

Cycling 2:00:00 [3]
ahr:148 max:176

Monday Aug 10, 2009 #

Cycling 1:45:00 [3]

Saturday Aug 8, 2009 #

Strength Training 20:00 [2]

Friday Aug 7, 2009 #

Running 30:00 [3]

Wednesday Aug 5, 2009 #

Cycling 1:00:00 [3]

Monday Aug 3, 2009 #

Cycling 2:00:00 [3]

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