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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Funderstormin

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Adventure Racing4 64:40:00
  Cycling7 9:05:00 22.37 36.0
  Trekking/Hiking2 5:05:00
  Strength Training4 3:20:00
  Running2 55:00
  Total18 83:05:00 22.37 36.0

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Friday Jul 31, 2009 #

Strength Training 1:00:00 [3]

Thursday Jul 30, 2009 #

Running 35:00 [4]

Wednesday Jul 29, 2009 #

Cycling 40:00 [3]

Monday Jul 27, 2009 #

Cycling 1:00:00 [2]

Saturday Jul 25, 2009 #

Adventure Racing 7:40:00 [3]

RockstAR adventure race. Will write a report for RF so don't want to do it twice :).

Thursday Jul 23, 2009 #

Running 20:00 [4]

Strength Training 20:00 [2]

Wednesday Jul 22, 2009 #

Cycling 1:30:00 [2]

Monday Jul 20, 2009 #

Strength Training 1:00:00 [2]

Sunday Jul 19, 2009 #

Trekking/Hiking 4:05:00 [3]

22km loop on Bruce Trail. Wore shoes that I hadn't worn in awhile and by end of hike I was remembering why I didn't wear them anymore!

Thursday Jul 16, 2009 #

Trekking/Hiking 1:00:00 [2]

This was supposed to be some orienteering practice before RockstAR next week, but we underestimated the # of mosquitos that would be out at 7:00 pm. As a result, it turned into a combintation trek / sprint / bushwhach with a few controls thrown in...

Monday Jul 13, 2009 #

Cycling 1:10:00 [2]

Friday Jul 10, 2009 #

Adventure Racing 24:00:00 [3]

Thursday Jul 9, 2009 #

Adventure Racing race 11:30:00 [3]

Monday Jul 6, 2009 #

Cycling 1:15:00 [3]

Friday Jul 3, 2009 #

Cycling 1:15:00 [3]

Thursday Jul 2, 2009 #

Strength Training 1:00:00 [2]

Wednesday Jul 1, 2009 #

Cycling 2:15:00 [3] 36.0 km (3:45 / km)

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