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Training Log Archive: Funderstormin

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Gym11 9:05:00
  Running8 8:27:00 42.65 68.64
  Cycling10 7:50:00
  Trekking/Hiking1 4:45:00 15.53(18:21) 25.0(11:24)
  Snowshoeing2 54:00
  Strength Training2 50:00
  Pilates2 40:00
  Total28 32:31:00 58.19 93.64

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Thursday Jan 31, 2008 #

Cycling 20:00 [2]

Strength Training 30:00 [3]

technically a day off: 20 minutes relatively high cadence on trainer, 30 minutes arms and abs.

Tuesday Jan 29, 2008 #

Cycling 30:00 [2]

Strength Training 20:00 [3]

Monday Jan 28, 2008 #

Gym 45:00 [3]

Sunday Jan 27, 2008 #

Running 1:10:00 [3] 12.0 km (5:50 / km)

Saturday Jan 26, 2008 #

Snowshoeing 53:00 [3]

Stars Snowshoe-O at Mansfield. Took me longer to find some of the controls than it should have!

Pilates 20:00 [1]

Despite short length of race, was a little stiff, hence the Pilates.

Friday Jan 25, 2008 #

Gym 1:00:00 [2]

30 minutes elliptical; 30 minutes strength training

Thursday Jan 24, 2008 #

Running 1:00:00 [4]

Quality workout with RC group: 1000 warm-up, 1000 hard, 250 recovery X2; 750 hard, 250 recovery X3, 500 hard, 250 recovery X4.

Wednesday Jan 23, 2008 #

Running 38:00 [2] 6.0 km (6:20 / km)

Monday Jan 21, 2008 #

Gym 45:00 [2]

Sunday Jan 20, 2008 #

Cycling 30:00 [1]

nice easy spin on the trainer.

Saturday Jan 19, 2008 #

Running 2:31:00 [3] 15.0 mi (10:04 / mi)

Witchy Wolf night trail run in Omer, Michigan. A 15 mile race that started at 6:30 pm on the coldest night of winter thus far. Such fun!

Friday Jan 18, 2008 #

Gym 45:00 [2]

Thursday Jan 17, 2008 #

Cycling 1:30:00 [3]

Wednesday Jan 16, 2008 #

Cycling 30:00 [2]

Pilates 20:00 [2]

Tuesday Jan 15, 2008 #

Gym 45:00 [3]

Monday Jan 14, 2008 #

Cycling 30:00 [3]

Sunday Jan 13, 2008 #

Trekking/Hiking 4:45:00 [3] 25.0 km (11:24 / km)

Saturday Jan 12, 2008 #

Cycling 1:30:00 [3]

Friday Jan 11, 2008 #

Gym 1:00:00 [3]

Thursday Jan 10, 2008 #

Running 38:00 [3]

Wednesday Jan 9, 2008 #

Gym 1:00:00 [3]

Sunday Jan 6, 2008 #

Gym 1:00:00 [3]

Cycling 1:30:00 [3]

Saturday Jan 5, 2008 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Friday Jan 4, 2008 #

Cycling 30:00 [3]

Gym 30:00 [3]

Thursday Jan 3, 2008 #

Gym 45:00 [3]

Running 30:00 [2] 5.5 km (5:27 / km)

Wednesday Jan 2, 2008 #

Running 1:00:00 [3] 11.0 km (5:27 / km)

Tuesday Jan 1, 2008 #

Cycling 30:00 [2]

Snowshoeing 1:00 [2]

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