Training Log Archive: FunderstorminIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Jun 30, 2014 #
Paddling 25:00 [3]
Couple of tours around Little Lake as the light was going down.
Sunday Jun 29, 2014 #
Cycling 1:30:00 [3]
With Mrs. Tiny at Kelso. Always one of my favourite places to ride, even when Tiny says we have to go to the bottom more than once!
Saturday Jun 28, 2014 #
8 AM
Running 1:10:00 [3]
shoes: Altra Olympus
Another beautiful day to be out on the Puslinch Trails! First real test run with my Altra Olympus - I have been wearing the Lone Peaks for a few months and really like them but find I'm tentative on rocky trails because there isn't much cushioning. Ordered a pair of the Olympus and really liked them today. Definitely nice and cushy but I can still feel the ground.
Friday Jun 27, 2014 #
6 AM
Cycling 55:00 [3]
Mrs. Tiny had the awesome of idea of an early morning ride on the Puslinch trails. Everything about the morning was perfect, except for the spectre of poison ivy lingering everywhere. We both gave our legs an extra wash when we got back, and Mrs. Tiny quarantined her clothing.
Wednesday Jun 25, 2014 #
12 PM
Running 20:00 [2]
3 PM
Running 20:00 [2]
Did a session at Laurier's Staff Development Day on running and took each group out for a short run at the end of it. Was cool to see people who hadn't run before seem inspired and motivated to try.
Tuesday Jun 24, 2014 #
5 PM
Running 35:00 [4]
shoes: Altra Lone Peak
Hill repeats at Chicopee. Right before one of the big pour downs and air was really sticky!
Sunday Jun 22, 2014 #
8 AM
Running 40:00 [3]
shoes: Altra Lone Peak
Short run on Puslinch trails.
Saturday Jun 21, 2014 #
1 PM
Cycling 1:50:00 [3]
Road ride from my house to the Fletcher Creek Ecological Preserve, a neat little trail area that is always empty.
Friday Jun 20, 2014 #
6 AM
Running 30:00 [3]
Morning run along the Kingston waterfront.
Wednesday Jun 18, 2014 #
6 AM
Running 40:00 [3]
In Kingston for a conference for a week. Lovely weather and morning run around the Military College.
Tuesday Jun 17, 2014 #
6 AM
Cycling 45:00 [3]
Road spin from home.
Monday Jun 16, 2014 #
6 AM
Running 30:00 [3]
shoes: Luna Leadville
Just a nice little tour around Puslinch.
8 PM
Cycling 40:00 [3]
Should be packing for the conference I leave for tomorrow but was too nice not to take a little break and go for a spin.
Sunday Jun 15, 2014 #
Running 40:00 [3]
Run to and from breakfast this morning. We ate at Sadie's Diner - I'd never been but will eagerly go back - where they had awesome full veg/vegan breakfasts. My veggie bacon looked so real I wasn't sure I could eat it!
Run back with full bellies was a bit less comfortable but I figured it was good practice.
Run back with full bellies was a bit less comfortable but I figured it was good practice.
3 PM
Paddling 30:00 [3]
Soooo nice out this afternoon. Pulled the kayak across the road for a few spins around Little Lake.
Saturday Jun 14, 2014 #
12 PM
Running 1:05:00 [3]
Stephania and I met up at the Leslie St. Spit for a run in TO. Neither one of us had been here before and we were both amazed at how pretty and empty it was - definitely did not feel like we were in TO! It would have been great to have a bit more time to explore here but were a bit pressed for time as we had a tour to go on in the afternoon - Beer Makes History Better - that we won at Beer Quest in 2012 and they still let us redeem. From there we went to Sessions as part of Toronto Beer Week, so it was very fun-filled day and evening!
Friday Jun 13, 2014 #
6 AM
Cycling 50:00 [3]
Nice paved road, unpaved road and trail combination.
Thursday Jun 12, 2014 #
6 AM
Running 45:00 [3]
shoes: Luna Leadville
Morning run on Puslinch trails. Gorgeous but buggy...used my handheld to squash at least a dozen mosquitos.
Wednesday Jun 11, 2014 #
6 AM
Strength Training 30:00 [3]
Tuesday Jun 10, 2014 #
Orienteering 30:00 [2]
Running around with the kids at ARK. Was very satisfying to see 'my team' in the adventure run be able to read the map and find the controls without much help. Kinda sad that this is over for awhile!
Monday Jun 9, 2014 #
Yoga (Other) 20:00 [1]
7 PM
Paddling 40:00 [2]
Had hot yoga plans this evening but it was sooo nice out I decided to come home and paddle instead...as long as I did 20 minutes of yoga afterwards as I could tell I needed it. Was lovely out on the little lake but I almost hit a turtle that was playing chicken with me again (not really sure who won).
Sunday Jun 8, 2014 #
10 AM
Trekking/Hiking 4:00:00 [2]
shoes: Luna Leadville
Stephania and I drove out to Webster's Falls for Bruce Trail hike. Hard to believe that I'd never seen this section before but it was so close to me! Headed out past Tews falls and Borer's Falls and turned around at some point when we felt like it. Wasn't quite as nice out today as yesterday but still an awesome day for a longish walk in the woods.
Saturday Jun 7, 2014 #
5 PM
Running 1:10:00 [3]
Stephania was down for the night so we hit the Puslinch trails for a short run before rewarding ourselves with a growler of beer on the deck before Mrs. Tiny joined us for a trip to the Old Marina for dinner and whiskys for dessert.
Friday Jun 6, 2014 #
6 AM
Strength Training 25:00 [2]
Thursday Jun 5, 2014 #
6 AM
Running 30:00 [3]
shoes: Luna Leadville
A little cooler this morning but so so nice for running.
Wednesday Jun 4, 2014 #
6 AM
Cycling 50:00 [3]
Nice morning road ride.
Tuesday Jun 3, 2014 #
Running 30:00 [3]
Some ski hill repeats after the ARK kids kicked our butts in a kids vs. coaches game of capture the flag. Warm-up + 4 times one of the ski hills + cool down. Short but good workout!
Monday Jun 2, 2014 #
7 PM
Yoga (hot) 1:00:00 [1]
Hadn't done this in weeks and boy could I tell!
Sunday Jun 1, 2014 #
10 AM
Running 1:55:00 [3]
Gorgeous day for a Bruce Trail tour at Hilton Falls with Stephania.