Training Log Archive: FunderstorminIn the 30 days ending Apr 30, 2010:
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Thursday Apr 29, 2010 #
Cycling 1:00:00 [3]
Wednesday Apr 28, 2010 #
Running 50:00 [3]
ahr:161 max:175
Lovely midday tour through Hydrocut trails.
Monday Apr 26, 2010 #
Yoga (hot) 1:30:00 [2]
Sunday Apr 25, 2010 #
Cycling race 1:18:00 [4]
Mansfield O-Cup. Really glad I pre-rode yesterday - made me much more confident today. Wasn't aggressive enough about passing people, but started near the back of my wave and picked a few people off on each lap. Fun course and fortunately the rain held off for my loops; I have a feeling that the afternoon races weren't so lucky!
Cycling 20:00 [2]
Warming up and cooling down.
Saturday Apr 24, 2010 #
Running 55:00 [4]
ahr:163 max:179
Out and back along a trail that my friends call Pleasantville because of the lovely scenery and the lack of any discernable elevation change :)
Cycling 1:30:00 [3]
2 laps of O-cup course at Mansfield.
Thursday Apr 22, 2010 #
Running 1:30:00 [3]
ahr:150 max:175
Awesome run on Don Valley Trails with kbomb and Stephania. Kbomb was an excellent tour guide and never stopped telling stories the entire time!
Wednesday Apr 21, 2010 #
Cycling 1:30:00 [3]
Met Marcus at Durham Forest for a ride having never been there before. Love the endless doubletrack / singletrack possibilities and it was a kickass night for riding. Also love teammates that bring me Mexican beer as gifts :)
Tuesday Apr 20, 2010 #
Strength Training 45:00 [3]
Monday Apr 19, 2010 #
Cycling 1:15:00 [3]
Back side of Hydrocut with bike group. Great ride!
Sunday Apr 18, 2010 #
Running 2:00:00 [4]
ahr:162 max:187
Trail running between Rattlesnake and Crawford Lake. Went out and back and then partway out again until I hit the two hour mark.
Trekking/Hiking 1:00:00 [2]
Stopped running at 2 hours then kept hiking to find the friends I went up with who were hiking and lunching. Ran into Harps while looking for them. Found them eventually and hiked back to the car with them.
Friday Apr 16, 2010 #
Yoga (hot) 1:30:00 [3]
Thursday Apr 15, 2010 #
Running 1:00:00 [3]
Wednesday Apr 14, 2010 #
Strength Training 30:00 [3]
Have a cold. Not feeling very motivated today. Drank a bottle of wine last night. Enough said.
Tuesday Apr 13, 2010 #
Running 35:00 [3]
Tour de Laurel Creek. Finding it difficult to be inspired by my geographical location these days. Think I need to relocate.
Monday Apr 12, 2010 #
Cycling 1:00:00 [3]
FIrst night out at the Hydrocut with the Bump 'n Grinders. Great ride!
Strength Training 40:00 [3]
Sunday Apr 11, 2010 #
Cycling 1:00:00 [3]
First ride of the year out at the Hydrocut. Trails in great shape!
Saturday Apr 10, 2010 #
Orienteering race 5:00:00 [3]
The Funderstorm had a slow start in which it appeared that we all forgot how to orient a map, use a compass, or figure out which direction we were supposed to go! We were dead last after the Scramble, which was actually kind of cool as it meant we couldn't follow any other teams or second guess our own decisions. Fortunately, things got better and better throughout the day and we had little difficulty with any of the controls after the Scramble start. Kbomb and I navigate really well together - if only she weren't so bent on this Canadian Death Race thing then she could race with me more! I had to add that as I know she'll be reading this :)
Thursday Apr 8, 2010 #
Yoga (hot) 1:30:00 [3]
Wednesday Apr 7, 2010 #
Orienteering 1:15:00 [3]
Training night with Waterloo Stars to see if I remembered how to use a compass. Went into knee high water unneccessarily and got totally disoriented on one control - yep, sounds about right! Did come across a very friendly momma deer on a trail who was in no hurry to skedaddle until I made horse clucking noises at her!
Tuesday Apr 6, 2010 #
Strength Training 55:00 [3]
Arms, legs, followed by Rodney's Core Cross Train.
Monday Apr 5, 2010 #
Running 1:15:00 [3]
Sunday Apr 4, 2010 #
Running 45:00 [3]
Saturday Apr 3, 2010 #
Cycling 1:00:00 [3]
Friday Apr 2, 2010 #
Yoga (hot) 1:30:00 [3]
Class was packed and hot, hot, hot!
Thursday Apr 1, 2010 #
Running 40:00 [3]