Training Log Archive: paul c

In the 7 days ending Jul 7, 2019:

2:10

0:00

3 PM

Bike 1:33:56 [3] 29.63 mi (3:10 / mi) +379m 3:03 / mi
ahr:143 max:158 shoes: Planet X

Made the last 15 minutes harder to get the legs tired.

5 PM

Transition run 30:01 [2] 4.09 mi (7:20 / mi) +53m 7:03 / mi
ahr:149 max:161 shoes: Planet X

Took this real easy and only felt lower part of the calf in the last few minutes.

5 PM

Swimming 1:00:00 [4] 3.0 km (20:00 / km)

20 x 100 on 1.55.
Hitting 1.33 ave so swimming is in a good place.

Note
(rest day)

Aquathon.

5 PM

Bike 2:10:25 [3] 33.98 mi (3:50 / mi)
shoes: Planet X

Most of the standard loop including Barhatch and Leith. Legs good but no T run as I want to get rid of the niggle.

9 PM

Swimming 1:10:00 [3] 2.8 km (25:00 / km)

Tough session but going well.

4 PM

Bike 58:25 [2] 17.18 mi (3:24 / mi) +358m 3:12 / mi
ahr:149 max:167 shoes: Asics

Just a few hills.

5 PM

Transition run 30:00 [3] 4.32 mi (6:57 / mi) +55m 6:41 / mi
ahr:163 max:178 shoes: Asics

Out towards Send Prison and going well. Slight niggle near my right Achilles.

4 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.