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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering3 2:02:28 14.12(8:40) 22.73(5:23) 510
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total4 2:47:28 15.37(10:54) 24.73(6:46) 510

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Tuesday Apr 23 #

Note
(rest day)

Very tired so had a sleep.

Monday Apr 22 #

Note
(injured)

My blister on the foot made the right decision for me to not run today, it wasn't good to start with but it would have caused long term damage if I had run.

Sunday Apr 21 #

1 PM

Orienteering race 1:09:52 [5] 10.8 km (6:28 / km) +280m 5:44 / km
ahr:172 max:190 shoes: X talon 212

Had a blister underneath my heal so taped up and tried to stick to being clean as I knew I would struggle with the energy levels through terrain.
I could feel the blister go on the way down to #6 so took the downhills easy from there.
Very clean navigationally until a slight blip going into the circle at #13.
I got shouted at by the land owner as I tried to cross the fence that was marked as in bounds near #14, so I did the right thing and went all the way to the gate.
#20 and 21 I dropped about 10 seconds each but ok from there.
Very happy to be in the mix for this race as I normally struggle on the long courses at championships or multiday events.

Saturday Apr 20 #

1 PM

Orienteering 36:49 [5] 5.3 mi (6:57 / mi) +200m 6:13 / mi
ahr:178 max:187 shoes: Salomon Speed Cross 4

Pretty clean race with only losing 15 seconds at #5 when I started to go towards #10 and then the RC to #11. My legs were dead so I took the longer path route to save climb but it lost me time instead.

Friday Apr 19 #

Event: JK 2019
 
2 PM

Orienteering 15:47 [4] 3.4 km (4:39 / km) +30m 4:27 / km
shoes: Asics

My head wasn't really in this and I made a pigs ear of the route to #5.

Thursday Apr 18 #

Note
(rest day)

Wednesday Apr 17 #

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

T26 session working on alignment.

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