Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering2 2:28:34 9.26(16:03) 14.9(9:58) 730
  Bike2 1:34:47 30.01(3:10) 48.3(1:58) 112
  Swimming1 1:00:00 1.62(37:08) 2.6(23:05)
  running1 41:43 5.13(8:08) 8.26(5:03) 169
  Total6 5:45:04 46.01(7:30) 74.05(4:40) 1011

«»
1:41
0:00
» now
TuWeThFrSaSuMo

Monday May 8, 2017 #

Note
(rest day)

Unintentional as I turned up to a closed pool.

Sunday May 7, 2017 #

12 PM

Orienteering race 48:30 [4] 5.5 km (8:49 / km) +235m 7:16 / km
ahr:172 max:183 shoes: X talon 212

Went out with no pressure so enjoyed the challenge of difficult terrain.
I caught UBOC at 5 where we generally worked together to get through this thing.
Dropped time at #9 as did a lot of people. I was stood in the open area as the map would indicate but I think it was mapped on the wrong crag.
The 2nd half was fine making it a really nice run even if the legs were completely shot.

Saturday May 6, 2017 #

2 PM

Orienteering race 1:40:04 [4] 9.4 km (10:39 / km) +495m 8:26 / km
shoes: X talon 212

With no fitness what so ever I went out just to enjoy myself. Very scrappy through the 1st 2 controls before completely blowing the 3rd by making a parallel error stopping too early. I eventually found Keith so got the necessary help from him before going ok through to #10.
#11 was a complete slog and I fell asleep at the end of the leg as I went straight to #12 instead. After correcting, I really enjoyed the marshy section and was clean through here, if very slowly.

Friday May 5, 2017 #

Note
(rest day)

Not that I need it.

Thursday May 4, 2017 #

6 PM

Bike 34:47 [2] 11.01 mi (3:10 / mi) +112m 3:04 / mi
ahr:141 max:153 shoes: Planet X

Ripley loop.

Wednesday May 3, 2017 #

5 PM

running 41:43 [3] 5.13 mi (8:08 / mi) +169m 7:23 / mi
ahr:150 max:172 shoes: Asics

Around both sides of Bagshot.
9 PM

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

As expected I struggled tonight.
Main set was 8 x 200 off 20.

Tuesday May 2, 2017 #

6 PM

Bike 1:00:00 [4] 19.0 mi (3:09 / mi)

On the turbo with 15 x 1 min.

« Earlier | Later »