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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Swimming2 1:35:00 2.8(33:59) 4.5(21:07)
  Bike2 1:30:00 29.0(3:06) 46.67(1:56)
  Orienteering2 1:22:20 7.58(10:52) 12.2(6:45) 140
  Circuits1 45:00
  Total7 5:12:20 39.38 63.37 140

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SuMoTuWeThFrSa

Saturday Nov 19, 2016 #

Event: Oxford City Race
 
11 AM

Orienteering race 43:40 [4] 6.9 km (6:20 / km)
shoes: Asics ds skyspeed 2

Started off ok with most of the RCs ok but then dropped time to #18. Started to feel my calf at this point so eased off so that I could at least finish the race.

MV - Splits

Thursday Nov 17, 2016 #

6 PM

Bike 45:00 [4] 14.5 mi (3:06 / mi)

Spin.

Wednesday Nov 16, 2016 #

8 PM

Circuits 45:00 [2]

Weights and core x 20.
70, 60 and 45.
9 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

4 x 500, 2 x 200 and 100 wd.
Strength.

Tuesday Nov 15, 2016 #

6 PM

Bike 45:00 [4] 14.5 mi (3:06 / mi)

Spinning.

Monday Nov 14, 2016 #

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Sunday Nov 13, 2016 #

Event: GO Level C event
 
11 AM

Orienteering race 38:40 [4] 5.3 km (7:18 / km) +140m 6:27 / km
shoes: X talon 212

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