Bike tempo 1:00:00 [4] 20.78 mi (2:53 / mi) ahr:150 max:173
10min wu Ave hr Max hr Cad NP
5 min effort 149 155 83 212
5 min easy
10 min effort 163 165 83 215
5 min easy
10 min effort 171 173 83 216
5 min easy
5 min effort 165 172 83 215
5 min easy
On the trainer to get a feel for controlled reps.
Happy that I got the effort just right.