Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+m
Bike	4	5:39:12	92.78	(3:39)	149.32	(2:16)	1703
running	3	59:50	7.43	(8:03)	11.96	(5:00)	230
Orienteering	2	42:34	5.99	(7:07)	9.63	(4:25)	30
Swimming	1	20:00	0.62	(32:11)	1.0	(20:00)
Total	8	7:41:36	106.82	(4:19)	171.91	(2:41)	1963

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Sunday Jul 19, 2015 #

Event: DFOK GLOSS Event and Kent Summer Series

11 AM

Orienteering 21:56 [4] 3.5 mi (6:16 / mi) +30m 6:06 / mi
ahr:171 max:185 shoes: Adidas swoops 2

Tricky course with all the small paths but a decent enough run.

running warm up/down 11:00 [1] 2.0 km (5:30 / km)
shoes: Adidas swoops 2

Saturday Jul 18, 2015 #

8 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

A pathetic start.

2 PM

Bike 1:13:14 [3] 21.08 mi (3:28 / mi) +260m 3:21 / mi
ahr:137 max:152

Out to Ripley and Effingham.

Friday Jul 17, 2015 #

5 PM

Bike 1:43:51 [3] 27.39 mi (3:47 / mi) +609m 3:33 / mi
ahr:139 max:156

Standard loop and a bit tired from the 2nd decent week of training.

Thursday Jul 16, 2015 #

4 PM

running hills 43:50 [3] 8.96 km (4:54 / km) +230m 4:20 / km
ahr:149 max:255 shoes: Asics Culumus 14

2 reps up Pitch Hill from the car park near Peaslake.
2.25km and 115m climb.
A nice steady run up a steady gradient from the 2 stones to the trig point.

C • wtf? 5

Wednesday Jul 15, 2015 #

5 PM

Bike 1:45:22 [3] 28.02 mi (3:46 / mi) +611m 3:31 / mi
ahr:139 max:157

Standard loop plus an add on for a house viewing.
HR is coming down nicely.

Tuesday Jul 14, 2015 #

Event: London Park Race Series 2015, #7

6 PM

running tempo 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics Culumus 14

Orienteering 20:38 [4] 4.0 km (5:10 / km)
ahr:181 max:190 shoes: Asics Culumus 14

Good planning tonight that kept me on my toes and I never really got to run hard.
I messed up #1 when I saw someone coming out of 29 so went in too early.

Long - Splits

Monday Jul 13, 2015 #

5 PM

Bike 56:45 [3] 16.29 mi (3:29 / mi) +223m 3:20 / mi
ahr:144 max:156

West Horsley.

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