Training Log Archive: paul cIn the 7 days ending Jul 14, 2015:
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Tuesday Jul 14, 2015 #
6 PM
running tempo 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics Culumus 14
Orienteering 20:38 [4] 4.0 km (5:10 / km)
ahr:181 max:190 shoes: Asics Culumus 14
Good planning tonight that kept me on my toes and I never really got to run hard.
I messed up #1 when I saw someone coming out of 29 so went in too early.
I messed up #1 when I saw someone coming out of 29 so went in too early.
Monday Jul 13, 2015 #
5 PM
Bike 56:45 [3] 16.29 mi (3:29 / mi) +223m 3:20 / mi
ahr:144 max:156
West Horsley.
Sunday Jul 12, 2015 #
Event: SLOW GLOSS Series, Race #3
12 PM
Orienteering race 19:50 [5] 3.65 km (5:26 / km)
ahr:179 max:192 shoes: Salomon speed cross 3
The control circle went across the contour at #6 so should have gone straight rather than round then up.
Didn't plan ahead for #10 as was overtaking a group so dropped 25 here as I went west and 5 at #11.
I need to start warming up as I seem to be tired after 5 minutes but then get it back after 15 minutes.
Didn't plan ahead for #10 as was overtaking a group so dropped 25 here as I went west and 5 at #11.
I need to start warming up as I seem to be tired after 5 minutes but then get it back after 15 minutes.
Saturday Jul 11, 2015 #
3 PM
Bike 1:02:40 [3] 18.26 mi (3:26 / mi) +232m 3:18 / mi
ahr:145 max:161
A loop around East Horsley.
Friday Jul 10, 2015 #
5 PM
Bike 1:43:49 [3] 27.45 mi (3:47 / mi) +596m 3:33 / mi
ahr:145 max:163
Back on the standard loop. Legs a little tired from last night.
Thursday Jul 9, 2015 #
6 PM
running hills 30:00 [4] 5.0 km (6:00 / km)
shoes: Asics Culumus 14
4 hills on Sheepleas. Approx 500m up and 55m of climb on a steady gradient.
3.11 down to 3.04.
3.11 down to 3.04.
Wednesday Jul 8, 2015 #
5 PM
Bike 1:28:32 [3] 23.26 mi (3:48 / mi) +521m 3:34 / mi
ahr:137 max:164
Usual loop minus Polesden Lacey.
A car decided to pull out on me at the bottom of Box Hill as I was drinking and only a hand on my rear brake. I ended up going over his bonnet at slow speed and put a nice dent in his wing. Just a small bruise on my chin was the only damage.
A car decided to pull out on me at the bottom of Box Hill as I was drinking and only a hand on my rear brake. I ended up going over his bonnet at slow speed and put a nice dent in his wing. Just a small bruise on my chin was the only damage.
C • :( 4