In the 7 days ending Jun 17, 2014:
Circuits 45:00 [1]
Orienteering 31:38 [1] 3.3 km (9:35 / km) shoes: Asics Culumus 14
Bike 55:23 [3] 17.18 mi (3:13 / mi) +190m 3:07 / mi ahr:154 max:173
Swimming 45:00 [3] 2.0 km (22:30 / km)
Circuits 15:00 [1]
Bike 2:03:07 [3] 38.03 mi (3:14 / mi) +624m 3:05 / mi ahr:158 max:179 shoes: Planet X
Bike 53:02 [3] 17.41 mi (3:03 / mi) +216m 2:56 / mi ahr:156 max:174 shoes: Planet X
Note (rest day)
Bike 25:42 [2] 7.18 mi (3:35 / mi) +125m 3:24 / mi
Orienteering 31:52 [2] 4.7 km (6:47 / km) shoes: Asics Culumus 14
Bike 25:00 [3] 7.18 mi (3:29 / mi) +125m 3:18 / mi
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