Training Log Archive: paul cIn the 7 days ending Jan 21, 2013:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:20:49 [4] 10.0 km (8:05 / km) +300m 7:02 / km
shoes: Salomon speed cross 3
running 19:39 [3] 5.0 km (3:56 / km)
shoes: Salomon speed cross 3
running warm up/down 13:00 [1] 1.6 mi (8:07 / mi)
shoes: Asics 2160 #2
running hills 19:42 [5] 2.25 mi (8:45 / mi) +44m 8:15 / mi
shoes: Asics 2160 #2