Training Log Archive: paul cIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:57 [5] 6.5 km (6:09 / km) +145m 5:32 / km
shoes: Salomon speed cross 3
Orienteering race 53:58 [4] 10.98 km (4:55 / km) +211m 4:29 / km
shoes: Salomon speed cross 3