Training Log Archive: paul cIn the 7 days ending Dec 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Dec 3, 2012 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Lots of drills and then 10 x 50m on 60.
Sunday Dec 2, 2012 #
12 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Orienteering race 1:01:15 [5] 10.3 km (5:57 / km) +110m 5:39 / km
Went off well and caught Abi at 3. A couple of different route choices and she just got infront of me at #7. Got in the lead again and tried to push on except she caught me again at #17 after losing 15 secs not going straight enough.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.
Ran 11.63km.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.
Ran 11.63km.
Saturday Dec 1, 2012 #
5 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Orienteering 53:30 [4] 7.6 km (7:02 / km) +110m 6:34 / km
Missed #1 even though I could see it when I put out the Orange course earlier.
Should have taken a safer route to #15. Missed at #19 and at #21 I must have been within 5m before getting it with the other 5 runners.
Didn't push hard tonight, just get the nav right. I wasn't too sloppy but 10s here and there.
Ran 9.15km.
Should have taken a safer route to #15. Missed at #19 and at #21 I must have been within 5m before getting it with the other 5 runners.
Didn't push hard tonight, just get the nav right. I wasn't too sloppy but 10s here and there.
Ran 9.15km.
Friday Nov 30, 2012 #
2 PM
Bike 57:15 [3] 17.54 mi (3:16 / mi)
Not as windy today around the park.
Thursday Nov 29, 2012 #
Note
Too busy.
Wednesday Nov 28, 2012 #
3 PM
Bike 59:07 [3] 17.6 mi (3:22 / mi)
Getting cold out there but at least dry. 2 laps.
7 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drill focused session but wasn't great.
Tuesday Nov 27, 2012 #
Note
(rest day)
Hanging controls. Very wet underfoot.