Orienteering race 1:01:15  10.3 km (5:57 / km) +110m 5:39 / km
Went off well and caught Abi at 3. A couple of different route choices and she just got infront of me at #7. Got in the lead again and tried to push on except she caught me again at #17 after losing 15 secs not going straight enough.
I let her go at the road crossing so I had somebody to chase for the last part. My only real time loss was at #23 where the control was too far S so although I lost a minute, I'm happy with the run overall.