Training Log Archive: paul cIn the 1 days ending Apr 21, 2019:
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| Su |
Sunday Apr 21, 2019 #
1 PM
Orienteering race 1:09:52 [5] 10.8 km (6:28 / km) +280m 5:44 / km
ahr:172 max:190 shoes: X talon 212
Had a blister underneath my heal so taped up and tried to stick to being clean as I knew I would struggle with the energy levels through terrain.
I could feel the blister go on the way down to #6 so took the downhills easy from there.
Very clean navigationally until a slight blip going into the circle at #13.
I got shouted at by the land owner as I tried to cross the fence that was marked as in bounds near #14, so I did the right thing and went all the way to the gate.
#20 and 21 I dropped about 10 seconds each but ok from there.
Very happy to be in the mix for this race as I normally struggle on the long courses at championships or multiday events.
I could feel the blister go on the way down to #6 so took the downhills easy from there.
Very clean navigationally until a slight blip going into the circle at #13.
I got shouted at by the land owner as I tried to cross the fence that was marked as in bounds near #14, so I did the right thing and went all the way to the gate.
#20 and 21 I dropped about 10 seconds each but ok from there.
Very happy to be in the mix for this race as I normally struggle on the long courses at championships or multiday events.