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Training Log Archive: paul c

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 15:47 2.11(7:28) 3.4(4:39) 30
  Total1 15:47 2.11(7:28) 3.4(4:39) 30

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
2 PM

Orienteering 15:47 [4] 3.4 km (4:39 / km) +30m 4:27 / km
shoes: Asics

My head wasn't really in this and I made a pigs ear of the route to #5.

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